April 2023

  • One Thing at a Time

    You can’t change everything in your life all at once. Whatever bad habits or problems you’ve gotten yourself into, it happened slowly, over time. It will take about the same amount of time in reverse to change it. If you have anxiety or feel overwhelmed, then you won’t respond to an avalanche of information and…

  • Begin Again

    With any habit you work to create or goal you want to achieve, there will be mistakes and setbacks. But when you stumble, when your streak breaks, you must begin again. When you experience a setback, you will feel defeated and deflated. Acknowledge that feeling, but don’t judge yourself for having faltered. It’s normal to…

  • This wonderful animated video of “The Peace of Wild Things” by Wendell Berry is part of the“Poetry Films” series from The On Being Project. The film was made by Charlotte Ager & Katy Wang.

  • Clean Water

    Clean water means health, income, and education—especially for women and kids. For families in Cambodia, India, Rwanda, and Uganda, having access to clean water also means having more time to farm and earn income. Learn more and donate at charity: water.