August 2023

Rich Roll is an author, vegan athlete, and wellness advocate who hosts the popular Rich Roll Podcast. Over more than 700 episodes of his podcast, Rich shares his deep insights and talks with some of the best and brightest minds in entertainment, health, fitness, nutrition, and spirituality. In a recent episode, Rich breaks his usual…

Dr. Robert Post, former associate executive director of the USDA’s Center for Nutrition Policy and Promotion (CNPP): We constantly hear the claim that you can’t eat healthy on a budget, and to us that’s a myth because a family can eat a healthy diet with fruits and vegetables that meets the Dietary Guidelines for Americans.…

Mental health is an important part of our overall well-being. It involves how we think, feel, and act in response to life’s challenges. Just like physical health, mental health can affect our ability to function on a daily basis. Some common mental health conditions include anxiety, depression, bipolar disorder, depression, and OCD. These conditions can…

According to billionaire investor Charlie Munger, the world is “not driven by greed, it’s driven by envy.” This statement came as part of an on-stage interview in 2022 at the annual meeting of the Daily Journal. Munger continued: “The fact that everybody is five times better off than they used to be, they take it…

In his essay “Nature,” Ralph Waldo Emerson wrote that man should “go forth to meet nature, not to make war upon her, but to purify, to rescue, and to ornament.” This idea of cooperating with nature, not fighting against it, is a central theme in Emerson’s writing. Emerson was an American essayist, lecturer, and poet…

In an interview with PBS, Thich Nhat Hanh shared thoughts on the high level of violence in our society and how we can reduce it.

We learned some of the most basic, most important life lessons as a child. Like mine, your parents probably told you many times to clean your room, eat your veggies, go play outside, or turn off the television. This good advice is still very relevant to us as adults today: So, if you’re confused about…