January 2024
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To increase your lifespan, incorporate these tips into your routine as much as possible: These tips are just a starting point. Everyone’s body is different, so be sure to consult with a healthcare professional before making any significant changes to your lifestyle.
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When you find yourself in doubt and you don’t know what to do, there are a few simple things that could help to bring clarity.
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Italian polymath Leonardo Da Vinci was incredibly accomplished and productive during his lifetime. However, he placed great value on rest and recovery: It is a very good plan every now and then to go away and have a little relaxation. When you come back to the work your judgment will be surer, since to remain…
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Zen Buddhist Master Thich Nhat Hanh passed away on January 22, 2022. On the one-year anniversary of his continuation, Plum Village released a documentary — “I Have Arrived, I Am Hime” — from filmmaker Max Pugh to inspire us to walk the path of mindful living. The short film features footage and commentary on Thich…
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A fable of unknown origin shifted how I thought about lifestyle design and retirement.
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If you’re beginner hiker or a hardcore mountaineer looking for a change of pace, “soft hiking” is a new word for an old concept.
Roger Cunard 