To increase your lifespan, incorporate these tips into your routine as much as possible:

1. Stay healthy: Eating a balanced diet, exercising regularly, and getting enough sleep are all essential for maintaining good health and longevity.
2. Stay socially active: Socializing with friends and family can help reduce stress and improve mental health, which can lead to a longer life.
3. Stay mentally active: Engaging in mentally stimulating activities such as reading, playing games, or learning a new skill can help keep your brain sharp and reduce the risk of cognitive decline.
4. Stay physically active: Regular exercise can help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer, which can all shorten lifespan.
5. Stay positive: A positive outlook on life can help reduce stress, improve mental health, and increase longevity.

These tips are just a starting point. Everyone’s body is different, so be sure to consult with a healthcare professional before making any significant changes to your lifestyle.