Exercise — really movement of any kind — is essential to good health and overall wellbeing. Forget the “no pain, no gain” nonsense, and just find the movements that are enjoyable and repeatable for you.

You may connect with dancing, hiking, pickleball, or yoga. But having a consistent practice of activity and movement is extremely important for our emotional balance, mental clarity, and physical fitness.

Keep in mind this gem from author, entrepreneur, and motivational speaker Jim Rohn:

Take care of your body. It’s the only place you have to live.