Hi. I’m Roger Cunard. 

This site is my exploration of how to live a long, happy, and healthy life. It’s about gentle wisdom, human wellness, mental health, and personal growth. My intention is to help us use what I learn to live a better, more contented life within our busy, modern world. 

Togther, we’ll learn, combine, and apply the practical philosophies and principles of buddhism, confucianism, conservationism, existentialism, humanism, minimalism, transcendentalism, stoicism, productivity, and more. Basically, all the -isms.

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