Roger Cunard

Personal Growth, Self-Improvement & Well-Being

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Independent writer sharing insights and wisdom about living a fuller, happier, and healthier life.

Category: Mindfulness

Finding Stillness in a Busy World

November 24, 2025

In stillness we meet ourselves — not as hurried beings, but as human beings — capable of clarity, compassion, and quiet wisdom.
Eating Mindfully and Happiness in the Present Moment

January 24, 2025

While it’s not possible to capture the essence of Zen Buddhism in concepts or words, Thich Nhat Hanh’s simple childhood story about eating a cookie points us in the right direction.