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To increase your lifespan, incorporate these tips into your routine as much as possible: These tips are just a starting point. Everyone’s body is different, so be sure to consult with a healthcare professional before making any significant changes to your lifestyle.
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When you find yourself in doubt and you don’t know what to do, there are a few simple things that could help to bring clarity.
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Italian polymath Leonardo Da Vinci was incredibly accomplished and productive during his lifetime. However, he placed great value on rest and recovery: It is a very good plan every now and then to go away and have a little relaxation. When you come back to the work your judgment will be surer, since to remain…
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Zen Buddhist Master Thich Nhat Hanh passed away on January 22, 2022. On the one-year anniversary of his continuation, Plum Village released a documentary — “I Have Arrived, I Am Hime” — from filmmaker Max Pugh to inspire us to walk the path of mindful living. The short film features footage and commentary on Thich…
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A fable of unknown origin shifted how I thought about lifestyle design and retirement.
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If you’re beginner hiker or a hardcore mountaineer looking for a change of pace, “soft hiking” is a new word for an old concept.
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Steve Cutts is a U.K.-based animator and illustrator with several viral short films on YouTube. His shorts use biting satire and dark humor to convey uncomfortable truths about humanity and modern society. In “Happiness,” we follow the story of a rodent’s unrelenting quest for happiness and fulfillment. The rodent joins other rodents in chasing happiness…
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Give credit to “My Little Pony” for getting this right: friendship is magic. Ancient wisdom and modern research prove that having close friends is a key ingredient to both happiness and longevity. In Dan Buettner’s research with National Geographic to find the world’s longest-lived people, they discovered five places and dubbed them “Blue Zones.” They…
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Rich Roll is an author, vegan athlete, and wellness advocate who hosts the popular Rich Roll Podcast. Over more than 700 episodes of his podcast, Rich shares his deep insights and talks with some of the best and brightest minds in entertainment, health, fitness, nutrition, and spirituality. In a recent episode, Rich breaks his usual…
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Dr. Robert Post, former associate executive director of the USDA’s Center for Nutrition Policy and Promotion (CNPP): We constantly hear the claim that you can’t eat healthy on a budget, and to us that’s a myth because a family can eat a healthy diet with fruits and vegetables that meets the Dietary Guidelines for Americans.…
Roger Cunard 